Also known as shallow breathing or screen apnea, email apnea is a condition where you unknowingly hold your breath for a couple of seconds while working on your computer. All those who work on computers, tabs, and their mobile phones; especially read emails, are likely to experience this condition. Email apnea happens when you come across an email that contains messages that might trigger your emotions. It can create a negative or a positive influence on your mental condition. Out of excitement, depression, or anxiety, you might end up holding your breath for a couple of moments. The fact that you work on a computer regularly, it is likely that you are going to experience this condition on a daily basis. If you keep on holding your breath only for a couple of seconds, it disrupts your normal breathing pattern and can cause severe damage to your physiological as well as psychological system. There are millions from all over the world who are suffering from this condition. Some of them are aware of it, while some are not. Have you ever heard of email apnea? There are many who are not used to this term. If you are one of them, in that case, you need to read this article carefully to know what it is all about, and how you can get rid of this condition.
How harmful can email apnea be?
According to the experts, email apnea over a period of time can result in fatal consequences. The fact that it has a direct impact on your breathing pattern, can affect your lungs, the distribution of proper oxygen in your blood, and also affect your lung’s ability to exhale carbon dioxide and other toxic elements from your body. A proper physiological and psychological mechanism is all about breathing. If the basic mechanism that goes into maintaining your overall well-being gets disrupted, in that case, you are likely to face severe conditions. What makes email apnea so deadly is the fact that it won’t trigger the symptoms right away. It would keep on accumulating the effects of disrupted breathing, and after a certain point of time, would start showing signs of different kinds of symptoms. As far as the symptoms of email apnea are concerned, they are as follows.
- You might experience a loss of memory.
- You would find it difficult to concentrate and focus.
- After a session with your computer, you would feel stressed out and irritated.
- You are likely to experience frequent headaches along with a dry throat.
Apart from these, there are various other symptoms like depression, low libido and others are also some of the telling signs of female apnea. As mentioned, there are millions from all over the world who are suffering from this condition. However, the good news is that there are ways that can help you to overcome this condition. Being aware and putting in a conscious effort to maintain a proper breathing cycle is very important as far as recovering from this condition is concerned. While working on a computer, you need to put in a conscious effort to ensure that you breathe regularly and properly.
Yoga can be a great help.
If you are suffering from this condition, in that case, yoga, particularly breathing exercises can help you a great deal. By practicing breathing exercises regularly, you can restore your proper breathing cycle, which would ensure that you maintained a healthy pattern of breathing.
Try and avoid working on computers for a long length of time. Taking breaks regularly is important, as it would help you too relax your nerves and restore your normal breathing pattern.