Glo gives you unlimited access to classes on Meditation, Yoga, and Pilates and designed to assist in gaining a better mind and body health. Through the user-friendly app, yogis from any location can now have access to yoga at any time they need to practice either at home or when traveling. You can even download some of your favorite classes to access them even in a remote location with no Wi-Fi connection. Most of us lead busy lives, so it is hard to find some time for ourselves. Glo, therefore, helps you to develop a practice that works for your schedule.
The User-friendly App
When you sign up for online yoga via Glo, you will get a free trial that lasts for 15 days; then, from there, it will cost you a monthly subscription of $18 to enjoy the services offered. You will get to maintain an integrated and smooth routine exercise to help stay calm and focused throughout the day.
The simple filters make searching straightforward, allow sorting your classes based on the style and duration, and also find the teacher you want. It also helps you to choose the level, the focus of each course, whether or not you’re going to use props, and even pick the ones you wish to use.
It may pose a challenge to pick the right classes from more than 3500 offered by Glo. The app has a discover feature that gives you smart suggestions. You can, therefore, learn the differences between various styles and even find options you would not have otherwise searched.
Yoga Conditioning
Yoga conditioning classes offered by Glo help you to tone and strengthen your body through intense exercises that will surely have you sweating. It provides a variety of courses to make sure you stay challenged at all times regardless of your level. It blends dynamic training for strength with the traditional form of yoga to offer increased physical recovery, body confidence agility, and cardiovascular fitness.
It features the use of props to enhance mobility and intense intervals. Through these classes, you will develop stamina, increase your aerobic capacity, and improve your motion range. The available courses include mindful HIIT, Strengthen your system, No-Fuss Core Challenge, Fiery Cardio Ladder Series, Yoga Fusion for Your Hips, and It’s All About the Back.
Additionally, you can take up Reclaim Your core Power, Optimal Conditioning for your Core, Eight Poses for Strength, Happy, Strong Legs, Upper Back Strength for Life, and hotel Room Handstand. An online yoga Handstand class is ideal when you have limited room and want to raise your energy levels and your endurance while traveling.
Beginner Classes
It is not easy to start a new exercise, so you will require all the help you can get to make the process less overwhelming. Glo understands that different individuals have varying needs, abilities, and goals, and so it helps to learn the basic techniques and postures in an accessible and inspirational manner. Beginner styles include Vinyasa Flow, Yoga restorative, Yoga Hatha, and Yoga conditioning.
The online yoga introductory classes cater for different life stages, aspirations, and levels. Regardless of whether you want to learn a new movement or new to the practice altogether, Glo is available to help you develop a versatile exercise that incorporates different styles.
The beginner online yoga classes offered include Slow and Simple, Everyday Tune-Up, No Arms Overhead, Relaxed Shoulder, Open Chest, Yin Practice to Prep for Sleep, and Reset Your Seat. Beginner classes form a foundation for a long and enjoyable adventure.
You can not only benefit from Yoga through Glo but also gift it to a loved one through the Give the Gift of Glo option.
